Cardio Tennis

Cardio Tennis is a high energy workout that will have you and your friends burning calories, while having fun at the same time. It does not matter if you play regularly or have not played tennis before, because Cardio Tennis is open to people of all ages, abilities and fitness levels.

Get set to get active!


Casual - $20 per session

Upfront payment - $135

For upfront payment, please be advised that if you do not attend all sessions then your money is unable to be refunded.



Session Info

Tennis Townsville's Cardio Tennis workouts run for 45 mins and  comprises three basic elements:

  • warm- up
  • cardio segment (drill based and play based activities)
  • cool down 

Constant movement is the focus, as a qualified coach takes you through the fun and heart pumping drills. As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Session, women will burn between 300 and 500 calories and men will burn between 500 and 800 calories on average. 

Click here to find out more about Cardio Tennis

What to Bring

  • Racquet – if you don’t have a racquet, no worries, ask if one can be provided
  • Wear runners and comfortable sports clothes
  • Wear a hat and sunscreen
  • A water bottle

Cardio Tennis Medical Form

Please Only complete Medical Form below when you have your Spot confirmed with the email. Coach's Number: Dan Swords 0417 889 042.

Please take time to register below and sign consent

Download Medical Consent Form

Cardio Tennis Player Information

First Name
Date of Birth
Unit or Street Number
Street Name
How did you hear about Tennis Townsville? eg. Facebook, Website, Bulletin, TT T radio, Word of Mouth, Other ?
Are you interested in playing Fixtures/Competition/Other...?
Are you only interested in Cardio Tennis?
Preference of Days
Please confirm your spot with the Instructor Contact 0417 889 042
Please check *
I Agree
Terms and Conditions • As an Adult Group participant, your details will be recorded in Tennis Australia’s online My Tennis system and you agree to the terms and conditions and privacy, which can be viewed at • You consent to Tennis Townsville taking, retaining and reproducing your image obtained during participation in any tennis activities in photographs and electronic images for the purposes of any Tennis Townsville promotional, advertising, research or marketing materials • Tennis Townsville members and participants are expected to comply with the Tennis Australia General Code of Conduct for all tennis-related activities, which can be viewed at

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