Junior Programs
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Cardio Tennis
Cardio Tennis is a high energy workout that will have you and your friends burning calories, while having fun at the same time. It does not matter if you play regularly or have not played tennis before, because Cardio Tennis is open to people of all ages, abilities and fitness levels.
Get set to get active!
Pricing
Casual - $20 per session
Upfront payment - $135
For upfront payment, please be advised that if you do not attend all sessions then your money is unable to be refunded.
Session Info
Tennis Townsville's Cardio Tennis workouts run for 45 mins and comprises three basic elements:
- warm- up
- cardio segment (drill based and play based activities)
- cool down
Constant movement is the focus, as a qualified coach takes you through the fun and heart pumping drills. As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Session, women will burn between 300 and 500 calories and men will burn between 500 and 800 calories on average.
Click here to find out more about Cardio Tennis
What to Bring
- Racquet – if you don’t have a racquet, no worries, ask if one can be provided
- Wear runners and comfortable sports clothes
- Wear a hat and sunscreen
- A water bottle
Cardio Tennis Medical Form
Please Only complete Medical Form below when you have your Spot confirmed with the email. Coach's Number: Dan Swords 0417 889 042.
Please take time to register below and sign consent
