Cardio Tennis is a high energy workout that will have you and your friends burning calories, while having fun at the same time. It does not matter if you play regularly or have not played tennis before, because Cardio Tennis is open to people of all ages, abilities and fitness levels.
Tennis Townsville's Cardio Tennis workouts run for 45 mins and comprises three basic elements:
Constant movement is the focus, as a qualified coach takes you through the fun and heart pumping drills. As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Session, women will burn between 300 and 500 calories and men will burn between 500 and 800 calories on average.
Please Only complete Medical Form below when you have your Spot confirmed with the email. Coach's Number: Dan Swords 0417 889 042.